In Wellbeing for Mothers, Mary North offers a look at her journey and presents topics that evoke reflection through discussion and practical exercises that are designed to guide you towards achieving wellbeing, respecting your body, feeling supported and accepting the fact that, as a mother, you matter. North presents a perspective on a host of topics including understanding time versus balance, practicing self-love, letting go, seeking relaxation, being present, prioritising without feeling guilty, and living your authentic life.
North demonstrates how it is possible to navigate the challenges of being a mum whilst maintaining your own health and sanity. This book communicates the importance of taking care of yourself so that both you and your family can thrive.
